Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others?
READ MOREshocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here.
READ MOREWe understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
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We provide comprehensive support for children, adolescents, and adults living
"Anger management therapy that builds control, not pressure" If anger
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It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as…
In today’s competitive world, it is tempting to consider sleep as more of a luxury than a necessity. Yet sleep is important for your overall well being, both emotionally and physically. Insufficient sleep or no sleep has long lasting health and psychological effect. If…
