"Be smart, help yourself now."

"Be smart, help yourself now."

– Mahatma Gandhi

"Climb high enough and reach a height from which tragedy ceases to look tragic."

"Climb high enough and reach a height from which tragedy ceases to look tragic."

– Irvin Yalom

"The last of human freedoms - the ability to chose one's attitude in a given set of circumstances."

"The last of human freedoms - the ability to chose one's attitude in a given set of circumstances."

– Viktor Frankl

"Life is too short to wait"

"Life is too short to wait"

– Unknown Girl

"No one ever steps in the same river twice, for it's not the same river and you're not the same person."

"No one ever steps in the same river twice, for it's not the same river and you're not the same person."

– Heraclitus

Welcome to our Practice

We understand that life can sometimes be difficult to navigate - we're here to help.

Pete Lewis Psychotherapy is a south-western Sydney therapy practice specialising in counselling and longer term psychotherapy, life coaching and well-being seminar workshops.

We offer therapy in all areas of life, specialising in men's counselling, youth & young adult development, couples & family therapy, career choice, meaning and purpose.

Our approach to supporting people is evidence based, using scientific models of Psychology. We are person-centred & offer a safe and friendly space to explore the complexities of life? Want to know more? Give us a call today.

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Psychotherapy

Psychotherapy is a form of therapy that places emphasis on the …

Online Counselling

Lead a busy life? Having trouble leaving the house? Online Counselling …

Counselling

Counselling provides a constructive way to work through and face the difficult questions of life. Why am I here? What is my purpose? Who am I? What's the point? These are the ‘big’ questions at the core of our lives, and they often emerge …

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Coaching & Mentoring

Coaching and mentoring services are designed to take you from where you are at this moment to where you want to be in the future. Unlike counselling and psychotherapy, a coaching/ mentor relationship focuses on your desire to achieve your own …

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Workshops & Seminars

We offer a range of workshops and seminars focused on leadership development, education, community development, and what it means to live a fully human life (addresses issues of meaning, freedom and responsibility). Our services include curriculum …

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Testimonials

Frequently Asked Questions

What happens in the counselling session?

At 'The Journey', counselling sessions usually run for an hour. During this time, the counsellor may ask some questions...

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How much does therapy cost?

A normal one hour consultation costs between $120.00 & $150.00 (ex GST). Seeing a therapist should be affordable and this rate compares to the average...

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What sort of topics or experiences are suitable for a counselling session?

Any subjects or experiences, from an everyday concern to a unique circumstance or situation...

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How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts …

How to get a good nights sleep?

In today’s competitive world, it is tempting to consider sleep as more of a luxury than a necessity. Yet sleep is important …