What happens in the counselling session? At ‘The Journey’, counselling sessions usually run for an hour. During this time, the counsellor may ask some questions, and encourage you to talk about “what’s on your mind” and what might be troubling you. Counselling does not give advice but rather helps you to find new ways to think about things, to find new frameworks by which to consider things. It is a chance for you to talk through issues or experiences and for the counsellor to listen in helpful and non-judgmental ways. What sort of topics or experiences are suitable for a … Continue reading Frequently Asked Questions