Month: <span>February 2015</span>

Self-improvement Therapy • By lewi 0 Comments

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

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Self-improvement Therapy • By lewi 0 Comments

How to get a good nights sleep?

In today’s competitive world, it is tempting to consider sleep as more of a luxury than a necessity. Yet sleep is important for your overall well being, both emotionally and physically. Insufficient sleep or no sleep has long lasting health and psychological effect. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced therapist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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