How to get a good nights sleep?
In today’s competitive world, it is tempting to consider sleep as more of a luxury than a necessity. Yet sleep is important for your overall well being, both emotionally and physically. Insufficient sleep or no sleep has long lasting health and psychological effect. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced therapist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.
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